5 Powerful Ways to Boost Your Confidence

There are environments that I am very comfortable in now that would have been fear inducing in the past and perhaps it’s the same for you? It has taken time and effort to become the more confident me, and there are still situations that I encounter that make my heart beat faster. Confidence is one of the things that my coaching clients often want to work on, everyone else can appear more confident and self-assured, that’s because they are comparing how they feel inside with how others look on the outside, not a like for like comparison.

In his research, Bandura found that confidence is one of the most enabling psychology models. It is the optimistic self-belief in our competence or chances of successfully accomplishing a task and producing a positive outcome. No wonder we all want more of it.

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